Archive for September, 2007

Alternatives to Junk Food Snacks

Saturday, September 29th, 2007

By Jerry Passi To the surprise of many, eating snacks during the day is actually good for you. The key, of course, is to avoid the junk food snacks. Snacking is an American pastime! While there are many ways to do it in an unhealthy manner, there are even more ways to increase your health just by snacking - if you do it wisely! By simply choosing healthy alternatives to snacks that are high in fat, calories, simple carbohydrates and sugars, you will see an increase in your overall wellbeing and vigor. With so many alternatives to snacks on the market, it would be difficult to justify munching on greasy chips or fatty ice cream. Instead, choose a chip company that bakes instead of fries their potatoes. Many chips are even coming proportioned in packs that contain only one hundred calories- a moderate number of calories for a pleasing snack. Light and fat free chips often taste just like their original brand. Flavored rice cakes are also a tasty alternative. Instead of snacking on ice cream filled with goodies such as rocky road or cookie dough, indulge in a sugar free or low fat ice cream option. Fat is not all that matters, so compare caloric content as well. If you are watching your carbohydrate intake, there are various snacks that can help you stay on track. With so many low carbohydrate diets on the market, there are several diet programs that manufacture foods that are specifically low in carbs such as South Beach Diet. They offer prepackaged snacks that are usually high in carbs such as crackers and granola bars but at a lower carb count. Other low carb snacks include celery with low fat peanut butter, hard boiled eggs, nuts and a variety of cheeses. A staple of healthy food snacks have always been fruits and vegetables. When hunger strikes, grab an apple or an orange and much away with little guilt. Go for green fruits for the lowest calorie content such as cucumbers. Watch out for certain fruits like the avocado which is high in fat. For true guilt free snacking, nibble on low calorie and low sugar veggies such as cabbage, salad, and celery. Check nutritional content as some fruits and vegetables can contain high amounts of sugar and calories. In general, the vitamins and minerals and other nutritional aspects that fruits and veggies provide are all good and will contribute to a greater health. Whether you are looking to cut down on carbs or calories, there is a myriad of healthy snacks available, many of which you will already find right in your cupboards! They are just as affordable and delicious as the higher fat and less nutritious versions. You cant go wrong with healthy food snacks. Jerry Passi is with HealthFoodCompanies.com - a directory of health food companies. Article Source: http://EzineArticles.com/?expert=Jerry_Passi http://EzineArticles.com/?Alternatives-to-Junk-Food-Snacks&id=478171 buying tramadol online buy tramadol online no prescription generic name for ultram purchase tramadol without prescription

Men Overcoming The Fear Of Emotional Committment

Thursday, September 27th, 2007

By Nick Arrizza, M.D. How many times have you been told by a girlfriend that you were afraid of an emotional commitment? Well if this sounds familiar then you’ve landed in the right place. Let me tell you why. What is meant by a fear of “emotional commitment”? Well there are many interpretations of this so I’ll mention a few. They center on the following: 1. A fear that you might be losing out on the “fun” the other guys are having by “playing the field”. 2. A fear that you might get bored with your partner after some time. 3. A fear that you’ll be saddled with responsibilities that go with a relationship and that will make life unpleasant. 4. A fear that you will lose the freedom you currently enjoy to do what you want whenever you want. 5. A fear of becoming emotionally intimate with another person. 6. A fear of exposing your true self to another person. 7. A fear of being rejected by your partner. 8. A fear of not being able to live up to all the responsibilities that a relationship demands. 9. A fear of confronting deep feelings of inadequacy. 10. A fear of having to “grow up” and become a fully functioning adult, and so on. If you look at the list above you’ll see that one word keeps reappearing. That word is not a pretty one is it? If you recognize what that word does to your self esteem, your self confidence, and your self worth you’ll notice, if you’re honest with yourself that it is reducing the overall quality of your life. Now here I’m not advocating that you simply go and jump into any relationship simply to try and make yourself feel better. Rather I suggest that you develop the emotional skills and attributes that will truly prepare you for a successful and fulfilling relationship. Ultimately only this will make you feel like an adult male who is mature, confident, courageous and of integrity. Unfortunately most men are not socialized to be aware of their own inner feelings or emotions. The general belief among many men is that emotions are a sign of weakness and are the domain of women. I beg to differ with that self destructive way of thinking. Emotional awareness is, in my view, the single most important developmental skill that every individual must cultivate. Men on this planet have been done a grave dis-service because they have not had this privilege. As a result they have been left crippled, yes crippled, by this unfortunate practice. An inability to feel and discern one’s inner emotional landscape has left men feeling terribly inadequate, vulnerable and handicapped In order to feel better about themselves they have attempted to compensate for this through many destructive and self destructive behaviors most of which manifest as a need for power. If you look around on this planet you’ll see how this need has only contributed to the demise of the planet and everything on it. More so it is also deeply scarring the very men who perpetrate such acts. Sadly many of them are so numb to what they are doing that they cannot feel the consequences and hence cannot stop themselves. Isn’t it time that you as a man took the bull by the horns and stood up for your rights? That is you emotional rights. Well if you really want to be a man who feels whole and complete then you may wish to visit the web link below in my bio to get started on your journey to your true self. Dr. Nick Arrizza is trained in Chemical Engineering, Business Management & Leadership, Medicine and Psychiatry. He is an Energy Psychiatrist, Healer, Key Note Speaker,Editor of a New Ezine Called “Spirituality And Science” (which is requesting high quality article submissions) Author of “Esteem for the Self: A Manual for Personal Transformation” (available in ebook format on his web site), Stress Management Coach, Peak Performance Coach & Energy Medicine Researcher, Specializes in Life and Executive Performance Coaching, is the Developer of a powerful new tool called the Mind Resonance Process(TM) that helps build physical, emotional, mental and spiritual well being by helping to permanently release negative beliefs, emotions, perceptions and memories. He holds live workshops, international telephone coaching sessions and international teleconference workshops on Physical. Emotional, Mental and Spiritual Well Being. Web Site: http://www.telecoaching4u.com/IntroConsult.htm Article Source: http://EzineArticles.com/?expert=Nick_Arrizza,_M.D. http://EzineArticles.com/?Men-Overcoming-The-Fear-Of–Emotional-Committment&id=180522 order cheap levitra internet pharmacies buy generic levitra online mexican pharmacies

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Sunday, September 23rd, 2007

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Weight Loss Fishing

Sunday, September 23rd, 2007

By Janice Elizabeth Small There’s a well-known old Chinese saying which can be applied to many situations. “Give a man a fish and you feed him for a day. Teach a man to fish and you feed him for a lifetime.” The same holds true with losing weight. There’s no doubt that if you follow a typical weight loss program with meal plans and exercise routines to the letter you will bed “fed” all the right information to lose weight. But the trouble is as soon as you stop following your prescribed regime you are lost and the weight piles back on again. You have not learnt how to deal with the real world of business trips and birthday parties, Thanksgiving dinners and Halloween, bad days and holidays. You have been spoon fed a “fish” - a diet plan with all you need to know in the short term to lose weight. For permanent weight loss you have to learn the lifetime skills of losing weight and keeping it off no matter what the occasion and you have to know those skills so well that they come easily and naturally to you. That’s when you know you are ready for a lifetime of fitness and health. You have been taught the “fishing” skills you need to know. So what are the skills that you need to learn? Surprisingly the skills you need to learn for lifetime weight loss are quite simple though we still insist time after time again on going after the short term diet fix. Maybe it’s because the skills still take practise to learn (the same as any other skill) before they come naturally and we’d rather not make the effort - believing somehow that the short term diet fix will serve us for life. And of course it won’t. The lifetime weight loss skills are such simple things as eating a moderate amount of food at most meals, eating only when you are hungry, selecting the best most delicious foods to eat and enjoying them fully and being more active as you go about your everyday life. They don’t need any special intellect or equipment. They can be adapted to any circumstances. They can be learnt and adapted gradually - one step at a time. But instead there we are year after year - one year trying this fish (The Plaice Diet) the next year trying another (The Cod Plan) - and never ever focusing on the skills that will make diets redundant. Are you scrabbling around looking for a weight loss plan to follow just now that will work for you for once and for all? Why not make this year different and learn the skills it takes to be slim for life? Copyright 2006, Janice Elizabeth Small Janice Elizabeth is a weight loss coach, slimming club owner and author of “The Diet Exit Plan”, an 8 week coaching program for automatic permanent weight loss. Get her FREE 15 page report “How to lose weight without dieting - 7 secrets the diet industry doesn’t want you to know” at http://www.SimplySlimming.com TODAY! Article Source: http://EzineArticles.com/?expert=Janice_Elizabeth_Small http://EzineArticles.com/?Weight-Loss-Fishing&id=396619 citrate generic sildenafil soft tab buy viagra in canada sildenafil citrate used for levitra retina

Drink It With Your Eyes - Samsung D900 Red

Friday, September 21st, 2007

By [http://ezinearticles.com/?expert=Keith_Rickwood]Keith Rickwood The Samsung D900 phone falls under the rubric of Samsung Ultra Mobiles. The wine red phone looks spectacular and is geared to impress by a gamut of features. It reminds one of the red wine in more ways than one. The slider is a refined phone, urbane in appeal. It flaunts a trig frontal display comprising of a rectangular screen, five basic keys, and a sparkling white navigation control. The 256K TFT color display exudes a 240×320 pixels resolution. The Samsung D900 Red phone is ultra slim. The 103×51x12.9 mm handset weighs light with 85 grams. The phone has formidable imaging features. The built-in camera has a resolution of 3.15 mega pixels. It is endowed with flash and video-recording facilities. It can focus an object/scene, automatically. The phone is equipped with two unique data transferring mechanisms Bluetooth and TransFlash me. These can be availed to directly transfer pictures to the printer. The Photo Effects and Frames feature spurs imagination, allowing users to transform the mundane into exclusive and/or comic. A TV output device can also be used to view images. Data and applications can be shared using a USB cable. The phone uses Quad-band frequency that optimizes network access. GPRS and EDGE accelerate data transfer speed. It can receive, forward, compose and send messages in diverse forms such as SMS, MMS, and Email. WAP 2.0 unleashes browsing options. The phone accords entertainment with Java Games. Its music player can orchestrate files in the MP3, AAC, and AAC+ formats. A 3D Sound Speaker renders superlative sound effect. The Samsung D900 Red can play MP3, and 64 polyphonic ringtones. A T9 dictionary mitigates typing time by predicting text. The sleek Samsung D900 Red is user-friendly. It intoxicates by a sheer array of features. [http://www.mobilerainbow.co.uk/ ]Mobile Phone Deals [http://www.mobilerainbow.co.uk/alldeals.asp?id=434 ]Samsung D900 Red Article Source: http://EzineArticles.com/?expert=Keith_Rickwood http://EzineArticles.com/?Drink-It-With-Your-Eyes—Samsung-D900-Red&id=478428 how to increase the amount of semen male infertility natural infertility in the male what is male infertility

Growing Palms

Wednesday, September 19th, 2007

By Geoff Bryant Palms Everybody recognises palm trees, they are the universal symbol for the tropics but many are hardy enough for our temperate climate gardens. Until recently New Zealand gardeners have had only a very limited range of palms to choose from. In the last five years the range has grown enormously as nurseries have been encouraged by gardeners eager to experiment. Nevertheless, palms are, on the whole, slightly tender plants. Those that will tolerate regular frosts of -6C. or more are few in number. If your minimum temperature does not drop below -2C or if you are in a frost free area the range of suitable plants increases considerably. There are two main styles of palms; the fan and the feather. The names refer to the layout of the fronds. Fan palms have the leaflets of the frond arranged just like a hand operated fan. The most widely grown fan palm is Trachycarpus fortunei, the Chinese Fan Palm. Feather palms have the leaflets of their fronds arranged along a rigid midrib like a bird’s feather. The most commonly grown feather palm is Phoenix canariensis, the Canary Island Date Palm. Palms are extremely important plants to the world’s economy. The true date palm or commerce, Phoenix dactylifera, is rarely seen in New Zealand but is the most common commercially grown palm. The coconut, Cocos nucifera, is not far behind. Possibly more significant than fruit crops is the use of palms for shelter. Virtually every tropical third world village relies on palms as a roofing material. Siting Although palms are associated with sun and sand most species appreciate light shade when young. Shelter from wind is important if the fronds are to look their best but as the plants eventually become quite large they will eventually have to tolerate exposure to sun and wind. When siting a palm remember to take into account the spread of the crown. This is not so significant with a mature plant as the crown is usually well above most obstructions. The problem is adolescent plants, which tend to have much the same spread as adults without the height. They take up a considerable area until the trunk begins to develop. Soil conditions Palms generally do best in a rich, moist well-drained soil. They have fairly strong roots that anchor them firmly. The roots of many palms can withstand a considerable amount of abuse, which enables the trees to be safely transplanted at almost any size. Climate adaptability Many palms are frost tender but there are quite a few that tolerate reasonably tough frosts. The best known are Phoenix canariensis and Trachycarpus fortunei but you should also consider Jubaea chilensis, Chamaerops humilis, Butia capitata, Washingtonia robusta and Brahea armata. Palms often grow well in coastal conditions but benefit from occasional wash downs to remove any salt spray deposits. Container growing Palms often make superb container plants, both indoors and outdoors. Many are undemanding and tolerant of neglect. In cold areas it’s often best to keep young palms in containers until well established. That way they can be moved under cover for winter. Once they have a spread of over 1.5 m or so they should be hardy enough to plant out but if it’s not inconvenient it’s better to wait as long as possible. Propagation Palms are nearly always propagated by seed. They usually have only one growing point so vegetative propagation is not practical. Occasionally suckers form at the base of established plants and may be carefully removed for growing on but this is not a reliable method of propagation. Palm seed varies greatly in its ease of germination. The most common problem is very hard seed coats. No amount of scarification or soaking will soften the toughest of them. Sometimes acid treatment is resorted to but patience is the usual method. Some, such as Butia capitata, may take upwards of a year in the soil before germination but eventually with the right combination of moisture, temperature and time they sprout. Pests and diseases Palms are not prone to any unusual pests or diseases. Frost damage is far more likely to the biggest problem. Palm selection Do not expect to find all of the species at your local garden centre; many of these palms are only available as seed. Unless otherwise stated all of these palms have panicles of small yellow flowers. Archontophoenix The King Palm (Archontophoenix alexandrae) is a prominent feature in many tropical and sub-tropical areas but it is too tender for all but the very far north. Archontophoenix cunninghamiana is a better bet but it still requires a near frost free climate with warm summers. It is a feather palm with long arching frond. It can reach 20 m high but rarely exceeds 7 m in New Zealand gardens. The flowers are followed by masses of small red berry-like fruit. Archontophoenix cunninghamiana may be grown indoors but it needs high light and humidity levels. The seeds germinate easily. Arecastrum-see Syagrus Arenga Two species of this genera are suitable for growing outdoors in mild areas. Both are feather palms with broad leaves that have silvery undersides. Arenga pinnata requires near frost free conditions but Arenga engleri from Taiwan will tolerate infrequent light frosts. Both species have interesting flowering habits and fruit. Arenga pinnata is monocarpic; it dies after flowering although it takes at least ten years to reach maturity. Arenga engleri survives to flower again but the leaf stem beside the flower stalk dies. Both species have fruit with extremely caustic pulp. Both species are unlikely to exceed 3.5 m high under New Zealand conditions but Arenga pinnata may reach 18 m high in its native South East Asian region. Arenga pinnata seed germinates quickly and easily but Arenga engleri is erratic and may take several months to sprout. Not usually grown indoors. Blue Palm-see Brahea Brahea These fan palms are becoming more common in New Zealand gardens. Both of the common species Mexican Blue Palm (Brahea armata) and Guadeloupe Palm (Brahea edulis), are reasonably hardy and adaptable plants. B. armata has beautiful, finely divided glaucous fronds. It is the hardier of the two and will withstand -8C once established. It has a stocky trunk for many years but may eventually reach 12 m high. Brahea edulis is tender when young but withstands -6C once the trunk is over 10-15 cm diameter. It grows slowly to about 15 m high. Both species are tolerant of drought and low humidity. Brahea armata has 12 mm diameter brown fruit, while Brahea edulis has edible 18 mm diameter blackish fruit. Grow in full sun. The germination of Brahea armata seed is very erratic and may take up to year. Brahea edulis is less tricky but still not very reliable. High light requirements make Brahea unsuitable for indoor cultivation. Butia The Yatay, Pindo Palm or Jelly Palm (Butia capitata) from Brazil is a hardy feather palm with long drooping olive to bluish green fronds. It will withstand -10C once established and deserves to be more extensively grown. It grows to about 7 m high. The flowers are followed by yellow to red 25 mm diameter pulpy fruit. Grow in full sun. Seed germination is highly variable, it is unlikely to take less than two months and may be a year or more. High light requirements mean this palm is not very suitable for growing indoors. California palm-see Washingtonia Canary Island date palm-see Phoenix Caryota The Fishtail Palm (Caryota mitis) is often grown as a house plant and is unlikely to grow well outdoors except in the very far north. Caryota urens has slightly lower heat requirements but will not tolerate any frost. It has very dark green, slightly arching fronds. All Caryota palms have intricately cut bipinnate feather fronds. Most species grow to large sizes (over 18 m high) in the tropics but are unlikely to exceed 8 m high under New Zealand conditions. They have fruit with caustic pulp that should not be handled with bare hands. The seed germinates easily. Caryota palms grow well indoors but prefer warmth and high humidity. Chamaerops The Mediterranean Fan Palm (Chamaerops humilis) is a bushy fan palm that is usually multi-trunked and will not exceed 6 m high. The trunks take many years to form and are seldom seen in gardens. Most plants grow to about 1.5 m high x 5 m wide. The fronds are tipped with sharp spines. It is a very hardy palm that tolerates -15C. Tolerant of low humidity and drought. Grow in full sun. The seed germinate well and takes about six weeks to sprout. High light requirements and sharp spines make it unsuitable for indoor use. Chilean wine palm-see Jubaea Chinese fan palm-see Trachycarpus Cocos The Coconut Palm (Cocos nucifera) is one the most important commercial crops. It is essentially a tropical palm but will grow outdoors in frost free areas of the far north. It is a large feather palm that often develops a leaning trunk. It may grow to 30 m high in the tropics but rarely exceeds 8 m in gardens. The fruit seldom will not develop to its normal size in our climate but becomes large enough to be a conversation piece. Coconuts germinate well but take at least three months to sprout. They need consistent warmth and the whole nut must be planted, do not strip away the husk. May be grown indoors but resents cold draughts. Date palm-see Phoenix Euterpe Although primarily a tropical plant the Assai Palm (Euterpe edulis) will grow outdoors in frost free areas with warm summers. It is a feather palm with arching fronds and graceful drooping leaflets. The trunk is improbably slim fro the size of the foliage head and may grow to 25 m high although it is unlikely to exceed 10 m high under New Zealand conditions. The fruit is black and about 12 mm diameter. The seeds germinate easily. May be grown indoors when young. Fishtail palm-see Caryota Howea Very popular indoors but capable of growing outdoors in frost free areas, these palms were formerly classified as Kentia and are still widely known by that name. Two species, Howea belmoreana and Howea forsterana, are grown. Both are natives of Lord Howe Island. They are feather palms with deep green gracefully arching fronds and narrow trunks. Howea belmoreana grows to about 7 m high and Howea forsterana about 15 m high but both are unlikely to reach these sizes in New Zealand gardens. They have brown olive sized fruit that takes two years to ripen. Only very fresh seed will germinate and even then it is erratic. Both species need shade when young, which is why they perform well indoors. Jubaea The Chilean Wine Palm (Jubaea chilensis) is a hardy (-8C) feather palm that should be more widely grown. It has deep green arching fronds and a very distinctive trunk. The trunk becomes greatly enlarged, rather like a baobab tree, so that when mature it may be up 2 m diameter. Within the trunk is a large reserve of sap, which may be tapped and fermented into an alcoholic drink, hence the name Wine Palm. This palm can grow to 20 m high or more but it takes many years to get above 10 m high. The 40 mm diameter fruit is yellow and the seed it contains germinates easily but takes about four months to sprout. May be grown indoors but has high light requirements. Kentia-see Howea Lady palm-see Rhapis Livistona These fan palms are native to South East Asia and Australia. Two species, Livistona australis and Livistona chinensis, are suitable for growing outdoors in mild areas. They are very similar to one another. Both have deep green spiny fronds with leaflets that droop and fray at the tips. They have quite solidly built trunks that grow to about 12-15 m high. Under New Zealand conditions it takes many years for them to reach 10 m high. Both species are hardy to about -5C when well-established. Livistona australis has 18 mm diameter reddish fruit and Livistona chinensis has 25 mm diameter green fruit. The seed of both species germinates easily and quickly. May be grown as house plants but they have high light requirements. Nikau-see Rhopalostylis Palmetto-see Sabal Phoenix The Canary Island Date Palm is by far the most common feather palm grown in New Zealand gardens. It has deep green arching fronds and a trunk studded with bases of old fronds. When young, the trunk tends to be quite bulbous but as it gains height it becomes more tree-like. A mature tree may be up to 18 m high and have a very solid trunk. The fruit is about 40 mm diameter and yellowish orange. Phoenix dactylifera is the true ‘Date Palm’ of commerce that is such a well-known symbol of North Africa and the Middle East. It has shorter fronds in a less dense head than Phoenix canariensis. It is much taller when mature, up to 25 m high. Both Phoenix canariensis and Phoenix dactylifera will withstand -8C when established but should not be exposed to hard frosts until the have a short trunk. Phoenix dactylifera needs hot summers to grow well and is unlikely to produce edible dates in a cool summer climate. A third species, the Pygmy Date Palm (Phoenix roebelinii) is considerably less hardy but it can be grown outdoors in frost free areas. It is frequently used as a container plant as it only grows to about 3 m high. There are several other species that would be suitable for growing in New Zealand gardens but they are rarely seen . Among those most likely to do well are Phoenix loureiri, Phoenix rupicola and Phoenix sylvestris. All Phoenix palm seeds germinates quickly and easily. All species make excellent house plants when young. Queen palm-see Syagrus. Rhapidophyllum The Needle Palm (Rhapidophyllum hystrix) is native to the south eastern United States. It is a hardy fan palm that remains low growing and bushy. The olive green fronds have sharp spines on the petioles and the tips of the leaflets are also sharp. It grows into a multi-trunked clump about 1.5 m high x 4 m wide. Makes a vicious, nearly impenetrable hedge. It is hardy to about -12C but requires constant warm summer temperatures to grow well. Has 18 mm long green oval fruit, the seeds from which germinate erratically. Grow in full sun. Its spines make it unsuitable as a house plant. Rhapis The Lady palms are multi-trunked fan palms that are hardy to about -3C when established but require warm summers to grow well. Two very similar species are grown, Lady Palm (Rhapis excelsa) and Slender Lady Palm (Rhapis humilis). They have small fronds on fibre covered bamboo-like canes. They form dense bushy clumps to about 4 m high with foliage to ground level. Rhapis excelsa has 12 mm diameter green fruit and grows quickly and easily from seed. Rhapis humilis does not produce seed and may not be a true species. It is grown from basal suckers. Both species are excellent house plants that tolerate low light levels and neglect. Rhopalostylis This genus is most commonly represented in gardens by our only native palm, the Nikau (Rhopalostylis sapida), but also includes Rhopalostylis baueri, which is a similar species from Norfolk Island. Sometimes known as Shaving Brush palms because of the prominent bulge beneath the foliage head both species are elegant feather palms that grow to about 8 m high under garden conditions although Rhopalostylis baueri can reach 15 m high or more in the wild. Both species tolerate only light frosts. Rhopalostylis sapida grows well in cool climates provided they are nearly frost free but Rhopalostylis baueri needs steady summer warmth. Both species have 18 mm diameter red fruit. Seed germinates reliably but may take over three months to sprout. Seedlings are slow growing and need shade. Good house plants when young. Sabal The Palmetto palms are native to the southeastern United States and Mexico. They are fan palms and often have large fronds. Two species are readily available. Sabal minor and Sabal palmetto. They are among the smaller species: Sabal minor is a bushy, often multi-trunked and grows to about 3.5 m high while Sabal palmetto is more tree-like but rarely exceeds 7 m high. S. minor has glaucous fronds. Both species are hardy to about -6C once established and both have 12 mm diameter black fruit. The seed germinates quickly and easily. There are several other species worthy of trying but they are seldom available. Of these Sabal domingensis is the most distinctive as it can grow to 25 m high. Sabal mexicana and Sabal uresana are also tree sized. S. uresana has silver grey fronds and is very drought tolerant. These palms have high light requirements and are unlikely to be good house plants except for conservatories. Seranoa The Saw Palmetto (Seranoa repens) is bushy fan palm native to Florida. It grows into a clump about 2.5 m high x 4 m wide, often multi-trunked. The fronds are silvery grey to glaucous with sharp tipped leaflets. Hardy to about -4C. Grow in full sun. The fruit is oval, about 18 mm long and black. The seed germinates well but may take a few months to sprout. Can also be grown from suckers. High light requirements would probably limit this species as a house plant. Syagrus The Queen Palm (Syagrus romanzoffiana [syn. Arecastrum romanzoffiana]), is frequently seen as a street tree in tropical and sub-tropical cities. This Brazilian native has very long finely divided arching plumose fronds that move in the slightest breeze. It has a slender trunk that can reach 18 m high but is unlikely to exceed 10 m under New Zealand conditions. Hardy to -5C when mature but needs protection from frosts until about 1.5 m high with a good crown. Also needs warm summers to grow well. Has yellow fruit about 25 mm in diameter and 18 mm long seeds that germinate quickly and easily. It makes a good house plant when young but needs bright light and humidity. Trachycarpus The Chinese Fan Palm (Trachycarpus fortunei) is probably the hardiest of the tree-like palms. It will tolerate -12C from a young age. The fronds are deep green and quite luxuriant on young plants grown in the shade but they rapidly deteriorate in full sun and strong wind. The trunk is covered in fibre and the bases of old fronds and may be up to 12 m high. The small 12 mm diameter grape-like fruit is bluish with a grey bloom. The seed germinates quickly and easily. As this palm prefers shade when young it makes a good house plant when young. There are other species worth growing, such as the very dwarf Trachycarpus nanus, but they are seldom available. Washingtonia These palms are synonymous with Southern California. They are fan palms with very straight trunks. Two species are grown, one Californian (Washingtonia filifera) and the other Mexican (Washingtonia robusta). Washingtonia filifera can grow to 20 m high and is quite stocky. Washingtonia robusta, which is sometimes called Sky Duster, has a very narrow trunk and may reach 30 m high or more. Under New Zealand conditions they are slow growing and unlikely to reach such impressive dimensions. The fronds have long petioles for fan palms. Both species will survive -6C once established but need summer heat to grow well. Both have 18 mm diameter fruit that is reddish green when ripe. Both species appreciate light shade when young. The seed germinates quickly and easily. May be grown as house plants until too large to remain inside. I am a garden book author and horticultural photographer based in Christchurch, New Zealand. I run a stock photo library called Country, Farm and Garden (http://www.cfgphoto.com). This article may be re-published provided this information is published with it and is clearly visible. Article Source: http://EzineArticles.com/?expert=Geoff_Bryant http://EzineArticles.com/?Growing-Palms&id=1790 tramadol prescription tramadol no prescription overnight tramadol online prescription ultram online without prescription

How Do Pools Affect the Value of Your Home?

Sunday, September 16th, 2007

By Jeff Lakie If you’re thinking about adding a pool to your home, carefully evaluate your reason for taking the action. If you think that a pool will add value to your home, check with a local appraiser first. Many people think that any improvement they make to their home will result in the value of the home increasing by that amount. In some cases, you do get almost a dollar-for-dollar return. But in the case of pools, you’ll get only a fraction of the cost of installation. If you’re considering adding a pool, chances are that you and your family love the water, love to swim and expect to spend many happy hours both in the pool and at poolside. You probably envision pool parties and barbecues, all with the family pool at the center of the activities. Pools can be great for families with teenagers. Especially if you’ve worried about your teens running with the wrong crowd, there’s nothing like the lure of a crystal blue pool to entice them to stay home. They’ll usually have friends along, but at least parents can keep a closer eye on them. That’s important and may in itself be enough to warrant the cost of the pool. Pools are also a great way to get exercise. Unlike running or jogging, there’s no impact on knees and ankles so you don’t have to worry about undue damage. There are other healthy benefits to using swimming as an exercise routine. All these are excellent reasons to install a pool, but remember that the reasons you are considering a pool may are not shared by everyone. To some people, pools in the backyard are nothing more than a liability. The point of an appraisal is to arrive at a market value for your house and property. Since not everyone will be excited about a pool, the market value for homes with pools - even inground pools - isn’t significantly higher than the market value for homes without pools. That means that the value of your home isn’t going to increase nearly as much as the cost of installing a pool. So should you skip the pool? If your family will enjoy the pool and you can afford it, go for it. The hours of enjoyment you’re likely to get from the pool is invaluable. Jeff Lakie is the founder of Swimming Pool Resources a website providing information on Swimming Pools Article Source: http://EzineArticles.com/?expert=Jeff_Lakie http://EzineArticles.com/?How-Do-Pools-Affect-the-Value-of-Your-Home?&id=73594 buy soma online no prescription best soma online where can i purchase soma online pharmacy soma

Technology Help Small to Mid Size Companies Achieve Their Financial Goals

Saturday, September 15th, 2007

By Judith Stolpner Today, IT solutions are aiding small and mid-sized companies alike, as they compete with Fortune 500 companies for a piece of the pie. We live in an age of fierce competitiveness, fiscal concern, and global turmoil and uncertainty. Companies are working hard to continually improve operational efficiency. Many are looking to IT (information technology) to reduce operating costs and increase efficiency by automating and streamlining existing business processes. Smart companies are achieving their business and financial goals by embracing and making technology work for them. Porcelain Patch is one such small company that has embraced Internet Technology to help improve the bottom line while enhancing customer service. Since 1938, Porcelain Patch and Glaze has prided itself on offering the finest electrostatic painting and porcelain reglazing services to homeowners, office managers and building managers all over New England. Porcelain Patch can point to over a half-century of experience and a long list of satisfied customers. At this time, the company employs 12 field technicians, 2 full time sales people and 2 customer service/marketing representatives. They have been in Watertown, MA since the mid 1960s. As the president and owner of Porcelain Patch, Jonathan Gleason is always looking for ways to further gain efficiency and maintain customer loyalty, while keeping operating costs down. He is a technology buff and a true believer in utilizing IT to gain a competitive edge. As a starting point, Jonathan recognized long ago that in todays Internet-driven business environment, a strong web presence is not only mandatory, but also it is the most valuable marketing tool that can set him apart from his competitors. He also understood that a web site can ONLY be effective if it is keeps up with the dynamic nature of the Internet and provides up-to-date information to its visitors. This, he realized, was the major challenge one that required a lot of resources. To make the web site an effective marketing tool, Jonathan commissioned Blue Robin Inc., to build a new web infrastructure for Porcelain Patch one that can be organic. The new platform was built with a powerful Content Management System (CMS) through which authorized personnel can update the content of the site on-the-fly. With its EZedit, Blue Robin focused to deliver a robust, full-featured Content Management System to Porcelain Patch with a user-friendly environment that can accommodate multiple users at the company, with varying skill levels. The CMS provides Porcelain Patch with an easy-to-use, multi-level authenticated text and HTML editor with similar features and functionalities of popular word processing applications, which their employees were already familiar with using. The company took to the implementation of the new web site with its CMS, like a duck takes to water. As a result, in 2007, the companys website has turned into one of the most cost effective and important lead generators and image builder. In such a short time frame, Porcelain Patch has transformed its marketing from using a full page in their local Yellow Pages book to a cyber-based strategy to increase revenue by generating more traffic to its web site. Another item that Jonathan had identified as a cost area was his companys traditional phone system. Beyond the cost, the phone system was posing all kinds of problems that impacted customer service and created a bottle neck. Jonathan wanted a sophisticated phone system similar to the one used by the fortune 500 companies, without the high price tag. Jonathan began looking into Voice Over IP technology (VoIP) and did a significant amount of research into what companies could provide the most useful and cost effective solutions, before committing again to Blue Robin, Inc.s Enterprise Voip phone system. The most important benefit of VoIP is its cost savings for Porcelain patch. Blue Robins Enterprise VoIP has offered significant cost savings while providing numerous new features. Jonathan had long ago understood that to compete effectively in the eWorld, his business infrastructure must have two essential components: A High-speed Internet connection and a sophisticated phone system. The arrival of VoIP technology makes it possible to say goodbye to traditional phone and PBX phone systems as well as the high cost associated with multiple phone lines. As a matter of record, the #1 reason Porcelain Patch adopted a VoIP phone system was cost, cost and cost. The Enterprise Voip system from Blue Robin is much less expensive to deploy than a traditional PBX and it has been far cheaper month-to-month than paying the large phone bills Porcelain Patch used to have. In addition to the reduced monthly cost of the Enterprise Voip phone system, the company also looked to keep the initial and any recurring charges down, as well as ensuring ease of implementation and use. Blue Robin was able to successfully meet and exceed all of Porcelain Patchs requirements. Like many corporations today, Porcelain Patch is experiencing the advantages of IT first hand as a key component of its business strategies. Jonathan will continue to use new technology to drastically change their business functions and to shift cost structures resulting in what some call the, information based organization. Implementing todays new technologies shows how a business can successfully grow from within, creating a cycle of cost control, leading to better products and services, leading to more growth. About Ms. Judith Stolpner: Judith Stolpner is the Director of Marketing for Blue Robin. Prior to joining Blue Robin Judith spent 15 years working exclusively with technology companies, providing them with a wide range of public relations and marketing services. Judith graduated from Fisher College Boston, MA. Article Source: http://EzineArticles.com/?expert=Judith_Stolpner http://EzineArticles.com/?Technology-Help-Small-to-Mid-Size-Companies-Achieve-Their-Financial-Goals&id=487212 buy finasteride baldness finasteride tablets finasteride online purchase where can i buy finasteride buy propecia online usa

Herbal and Ayurvedic Remedies for Dark Under Eye Circles

Friday, September 14th, 2007

By Dr John Anne Dark circles are formed under the eyes. They are dark blemishes that surround the eyes and thus spoil the appearance of the face. They are also known as eye circles and are sometimes referred to in slang as bags under the eyes. There are many reasons why dark circles may occur. Knowing these reasons will help to avoid them and thus get protection from these ungainly blemishes on the face. These causes are:- 1. Lack of sleep 2. Extreme tiredness 3. Improper diet and nutrition 4. Stress 5. Hormonal problems 6. Advancing age 7. Hyper-pigmentation of the skin 8. Exposure to heat and sunlight 9. Excessive intake of some drugs Dark circles are caused due to vitiation in the vata and the pitta doshas. These are the elements governing the air and the fire elements in the human body respectively. It has been found that yoga is very beneficial in reducing dark circles. Pranayama and shavasana help the mind to de-stress. Such asanas are prescribed for people with dark circles. Once the dark circles have appeared, it is very difficult to get rid of them. There are many cosmetic creams in the market that claim to eliminate dark circles, but dark circles can be only removed by a healthy lifestyle. There are some ways in which dark circles can be reduced. These methods are mentioned in this article. (1) Useful Herbs/Plants in the Treatment of Dark Circles 1. Apple (Malus domestica) Apples contain tannin which helps in reducing dark circles. In addition, apples also contain potassium and the water soluble vitamins B and C which can replenish the lost nutrients in the skin under the eyes. 2. Cucumber (Cucumis sativus) The cucumber is a very cool vegetable. For this reason it is used widely as a treatment for eye circles. The cool juices of the cucumber help the eyes to de-stress, which makes the dark circles disappear within a few days. 3. Potato (Solanum tuberosum) The starchy content of the potatoes helps in the treatment of dark circles. Both the peel and thin slices of the potato can be placed over the eyes to get good results. 4. Rose (Rosa cordifolia) No other treatment for dark circles is as common as the extract of rose petals, known as rose water or gulaab jal. Rose water soothes the eyes and removes their redness. It also rejuvenates the skin around the eyes. This reduces the eye circles. Rose water can completely eliminate the dark circles if used persistently for a few weeks. (2) Dietary Treatments for Dark Circles Keep your diet very healthy if you want to get rid of your dark circles. Many Ayurvedic doctors would agree that the first treatment of dark circles begins with correcting the diet. The diet must not be too dry. Use lots of water in the preparation of dishes in the form of gravies, daals, soups, etc. Cook your food in a little fat to reduce the vata vitiation. Drink lot of water throughout the day. Also consume fresh fruits that have high water contents. (3) Home Medications 1. Cucumber is very beneficial in reducing dark circles due to its cooling effects. Cut thin slices of cucumber and place them directly over the eyes. Keep them for about fifteen minutes. Do this every night before going to bed. It will give a restful sleep and will reduce the dark circles in the morning. Cucumber slices are very beneficial when the dark circles are caused due to stress. 2. Another simple method is to dip cotton pieces in water and place them over the eye. Here water is the treating agent. Its coolness soothes the eyes. A better effect can be achieved by using rose water instead of simple water. 3. The peel of a potato can also be placed on the eye. Do this every night before going to sleep. Since potato peels can attach better to the eyelids, this method is preferable over cucumber slices. 4. Almond oil massage is beneficial in case you are suffering from dark circles. Ideally, the massage must be done at night time, and the eyes must not be opened after that until morning. So, this must be done when going to bed. 5. Prepare a paste of nutmeg in milk. Apply this on and around the eyelids before going to bed. 6. You can even put used tea bags around the eyes to get good results. The alkaloids in the tea help to renew the skin around the eyes. The most important thing to remember is that you must not stress your eyes too much. This is a sure way of getting dark circles. Even when you are working throughout the day, take some time out (even ten minutes will do) to wash your eyes with cool water and then keep them shut. Do not think about any stressful thoughts when your eyes are shut. Divert your mind in thinking about beautiful things in nature. When you open your eyes after the ten minutes are over, you will feel as refreshed as though you have had a siesta. Read more on home remedies for dark under eye circles by Ayurveda at http://www.ayushveda.com Read more about Ayurveda at World’s Largest Portal on Ayurveda and Ayurvedic Remedies: Ayushveda.com - The Free Ayurvedic Encyclopedia Article Source: http://EzineArticles.com/?expert=Dr_John_Anne http://EzineArticles.com/?Herbal-and-Ayurvedic-Remedies-for-Dark-Under-Eye-Circles&id=469212 natural herbs for breast enlargement nonsurgical breast enlargement natural breast enhancement nonsurgical breast enhancement

Guard Against Unwanted Telemarketing Calls To Your Cell Phone

Friday, September 14th, 2007

By [http://ezinearticles.com/?expert=Rito_Salomone]Rito Salomone The National Do Not Call Registry has been a smashing hit with most American consumers. Since its inception millions have flocked to register their home phone number to thwart annoying telemarketing calls.Your cell phone may be at risk. Telemarketing companies are now being granted access to cell phone numbers. Now you will have the benefit of buying new storm windows while taking your date out for dinner. Perhaps you might want to celebrate winning a trip to Mexico while you are attending Sunday service. Your telephone service provider may want to tell you about all the latest wonderful wireless promotions. Of course, you will be charged for inbound telemarketing calls to your cell phones. The National Do Not Call Registry allows you to guard against unwanted solicitation. To register, call the following number from your cell phone: 888-382-1222. Your cell phone number will be recorded and kept on file for five (5) years. You must call from the cell phone that you wish to have blocked. Reputable marketing companies abide by the rules of the National Do Not Call Registry. Those that fail to respect your wishes to be opted from their promotional calling may be levied huge fines. Small or Medium business telemarketing firms with Nortel BCM or Norstar are turning to Resource Software International Ltd. (RSI) to help ensure they do not call numbers in the registry. A special off box application that utilizes computer telephony integration (CTI) acts as a watchdog for do not call numbers. If a call is placed to a number on the list, it is immediately blocked. Rito Salomone is President of Resource Software International Ltd.(RSI). RSI is internationally recognized as a leader in communication management solutions. To contact the author, email [mailto:rsalomone@telecost.com]rsalomone@telecost.com or visit the website at [http://www.telecost.com]http://www.telecost.com. Article Source: http://EzineArticles.com/?expert=Rito_Salomone http://EzineArticles.com/?Guard-Against-Unwanted-Telemarketing-Calls-To-Your-Cell-Phone&id=439087 tips to attract women pheromone fragrance how to meet women how to seduce married women